Medical Disclaimer


The material on and the information and exercises 

contained in our videos including, but not limited to any and all suggestions, advice, opinions, recommendations, workouts, and tips, is intended solely for educational purposes. All of the  information is not intended to be, nor should it be used as, a substitute for professional medical advice, diagnosis, treatment or therapy of any kind. No person should rely on any such information without the approval of his or her physician. Before beginning any of our workouts, obtain permission and consent from your physician. Consult with your physician to determine if you can safely perform our workouts without any adverse consequences. Extreme caution should be used if you have a pre-existing medical condition, are pregnant or trying to become pregnant, or are breast-feeding.

Any exercise program may result in injury or worse. By participating in our workouts, you accept and assume full responsibility. Your participation is at your own risk and you release all liability by personally assuming the risks. Not all exercises are intended for every level. Discontinue when necessary. Stop all exercise, if you feel uncomfortable and call your physician. 

By viewing or using a workout or using any information contained in any of our videos or on the website (a workout and information are hereinafter collectively referred to as a, Workout), you fully and irrevocably assume any and all risks of any kind resulting from performing any exercise in the Workout, using the equipment shown in the Workout, relying on the Workout, taking any action in connection with the Workout, or failing to take any action in connection with the Workout.

None of the creators, authors, or publishers of a Workout, or any entity or person associated with any such person, including, but not limited Best Arms Ever, West Coast Workout, LLC and Tammy Stokes (collectively, the “Released Parties”), assumes or shall be deemed to have assumed any responsibility or liability for any injuries, losses, costs, claims or damages of any kind, including as a result of negligence of any kind ( collectively and individually, a “Loss”), that may occur as a result of using or viewing any Workout or relying on any information contained in any Workout. The Released Parties expressly disclaim any and all liability for any such Loss and, by viewing or using any Workout, you shall be deemed to have expressly agreed that none of the Released Parties shall have any responsibility whatsoever for any Loss.

There are no guarantees or  warranties of any kind, express or implied, including any warranty of merchantability or fitness for a particular purpose.


All information on this site including our workout videos is provided in good faith. Under NO circumstances shall we hold any liability to you for ANY injury, damage or loss of any kind incurred as a result of the use of our products, equipment, videos, exercises or information contained in this website. Your use of our products, exercises, participation in our video workouts and reliance on the information contained herein is solely at your own risk.