We don't build bodies, we beautify them.

The BAE Method

Our Best Arms Ever (BAE) band workouts tone the arms, firm the abs and sculpt the back. Our light weight workouts create gorgeous lines and contours of the arms, highlighting the natural shape of the muscles without increasing their size.

You’ll be sleeveless and sexy in 6 weeks.


The BAE Kit

Best Arms Ever (BAE) Kit Includes:

• Custom-designed BAE Bands

• Easy-to-Use Door Anchor

• Wall-Mounting Hardware

• Welcome Card With Instructions

• Zippered Travel/Storage Bag

• Foundation Workouts: BAE Band Workout and BAE Weight Workout

Access to our Digital Workout 7-day Free Trial with more videos added weekly!

(Hand Weights Not Included)

The BAE Way

Buy the bands, choose your online membership plan, and fall in love with your arms!

The Best Arms Ever Kit



No membership required. 2 Foundation workouts included.

7-day Digital Workout Trial


Free Trial Access

Trial access to our full digital workout library. No charges until the end 7 days.

Monthly Subscription



Month-to-month access to our full digital workout library; cancel anytime.

Yearly Membership



Lock in access to our full digital workout library at a discounted yearly rate.

Please Note: Hand weights are not included in our BAE kit; a set of 2-3 pound weights is recommended for BAE Weight Workouts and can be purchased at any sporting goods or big box store.

BAE On-the-Go

Best Arms Ever.
Anytime. Anywhere.

BAE In-the-Studio

In-person Sessions
Live in Atlanta

BAE Out-and-About

Special Events, Wellness Retreats, On-Location and Affiliate Partners