COMBINE WEST COAST WORKOUT WITH THE BAE METHOD TO DELIVER THE MOST BEAUTIFUL, FULL BODY RESULTS
West Coast Workouts target the core and lower body while improving aerobic capacity. These workouts are result driven and time efficient. We believe by combining West Coast Workout & Best Arms Ever, we’ve created the most effective workout combination for designing physically fit, beautiful bodies.
Experience Your WCW:
Alternate days of BAE workouts with WCW workouts. This RX will dynamically train your core and upper body one day and your lower body and core the next.
You will need a 4 pound medicine ball, preferably one that bounces, for our "Best of The West” workouts. It can be purchased on Amazon: CLICK TO PURCHASE
No equipment is necessary for our "West Coast Barre” workouts, however, it's helpful to use a stable surface like a counter top or a tall piece of heavy furniture for balance and push up exercises.