Best Arms Ever

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Side Pours

Dancer Arms

Tug of War

Scoop & Fly

Arm Walks

Scissors

Triceps Behind & Side

Triceps Behind & Side

Tap The Back, Tap The Front

Tap The Back, Tap The Front

Side, Front, Side, Cross

Side, Front, Side, Cross

Up, Down, Up, Cross

Up, Down, Up, Cross

3 Jabs, 1 Cross

3 Jabs, 1 Cross

Palms Up, Palms Down

Palms Up, Palms Down

Front & Side

Swim

Over, Unders

Reverse W

W Fly

Back & Around

Front Pours