COMBINE WEST COAST WORKOUT WITH THE BAE METHOD TO DELIVER THE MOST BEAUTIFUL, FULL BODY RESULTS
West Coast Workouts target the core and lower body while improving aerobic capacity. These workouts are result driven and time efficient. We believe by combining West Coast Workout & Best Arms Ever, we’ve created the most effective workout combination for designing physically fit, beautiful bodies.
Experience Your WCW:
Alternate days of BAE workouts with WCW workouts. This RX will dynamically train your core and upper body one day and your lower body and core the next. We think a good goal is to gradually work up to this schedule of workouts: Day One BAE BANDS / Day Two WCW "Best of the West” / Day Three BAE WEIGHTS / Day Four WCW West Coast Barre / Day Five BAE BANDS / Day 6 your favorite West Coast Workout / Day 7 REST Regardless of your selection, you’re going to get beautiful results as long as you stay committed.
You will need a 4 pound medicine ball, preferably one that bounces, for our "Best of The West” workouts. It can be purchased on Amazon HERE
No equipment is necessary for our "West Coast Barre” workouts, however, it's helpful to use a stable surface like a counter top or a tall piece of heavy furniture for balance and push up exercises.