Best Arms Ever is an innovative and proprietary method using custom bands and light weights to beautify the entire upper body. Our band workouts tone the arms, firm the abs and sculpt the back, and our light weight workouts create gorgeous lines and contours of the arms, highlighting the natural shape of the muscles without increasing their size.
Experience Your BAE:
Master the Foundation Workouts
Alternate band and weight days with the Foundation Workouts until you achieve mastery. Once you are comfortable with the movements, you're ready to progress to our 30-minute, choreographed workouts.
Choose Your Workout
Mix it up with your choice of workout from our 30-minute library. Continue alternating band and weight days, committing to a minimum of 4 workouts per week.
Band workouts design way more than your arms. We believe it’s the fastest way to get the most beautiful upper body of your life. These sculpting workouts use our custom resistance bands to shape all your accessory muscles, tone the tricpes, firm the abs and define the back. When you finish your workout, you'll feel like you just swam a couple miles, but you'll never have to get your hair wet, put on a swimsuit or jump into a pool. Hello sleevless tees.
Please Note: Weights NOT included in BAE Kit and must be purchased separately.
Light weights are essential to the BAE program. Using 2-3 pound weights will round the shoulders and accentuate lines and contours of the arms, abs and back muscles. The goal is moving weight through the body, which is achieved by lighter weight.
BAE weight days move the upper body differently than BAE band days. The combination of the two BAE workouts is the secret to Red Carpet ready arms.