You’ll need our custom Best Arms Ever Kit and a set of light weights, no heavier than 3 pounds. When you purchase the kit, you receive access to our two Foundation Workouts (1 band workout, 1 weight workout). Start with these two workouts, alternating band and weight days, four times a week. Once you feel comfortable with the basics, check out our full digital workout library (requires subscription) where new workouts are added weekly.