Getting started with BAE is easy. See our helpful videos below to learn more about everything from how the program works, what to expect, how to for how to use your door anchor and more.
Workouts designed to work way more than your arms. These sculpting workout uses our custom resistance bands to shape all your accessory muscles, tone the triceps, firm the abs and define the back. When you finish your workout, you’ll feel like you just swam a couple of miles, but you’ll never have to get your hair wet, put on a swimsuit or jump into a pool. Hello sleeveless tees.
Workouts using two pound weights to round the shoulders and accentuate lines and contours of the arms, abs and back muscles. BAE weight days move the upper body differently than BAE band days. The combination of the two BAE workouts is the secret to Red Carpet ready arms
Program for those who travel often and need a workout that suits an on-the-go lifestyle.
A program specifically created for brides-to-be.
A pre-natal program suitable for moms-to-be.
A quick breakdown of each of the 20 foundation band exercises.
A quick breakdown of each of the 20 foundation weight exercises.