0

Foundation Exercise Tutorials: Bands

This category can only be viewed by members.
Dips
Dips
Water Marching
Water Marching
Modified Backstroke
Modified Backstroke
Reverse Water Wheel
Reverse Water Wheel
Forward Water Wheel
Forward Water Wheel
Dive & Glide
Dive & Glide
Shoulder Taps
Shoulder Taps
Butterfly
Butterfly
Water Fly
Water Fly
Triceps Slap Downs
Triceps Slap Downs
Reverse Shoulder Rolls
Reverse Shoulder Rolls
Rear Flys
Rear Flys
Shoulder Rolls
Shoulder Rolls
Bend & Extend
Bend & Extend
Slap the Water
Slap the Water
Water Pump
Water Pump
Water Push Up
Water Push Up
Triceps Press Downs
Triceps Press Downs
Marionettes
Marionettes
Arm Flutter Kicks
Arm Flutter Kicks